1a. E2mom x 4

5-3-2-2 reps strict press

70-75-80-85%

1b. E2mom x 3

use the heaviest weight of strict press and perform one unbroken set of max rep push press every 2 minutes

2. for time

40-30 cal row

40 front rack front step lunges with 2 kb or db

40 t2b or 40 v-ups

40 db thrusters, one db 20-20

10-7 rope climbs