1a. E2mom x 4
5-3-2-2 reps strict press
70-75-80-85%
1b. E2mom x 3
use the heaviest weight of strict press and perform one unbroken set of max rep push press every 2 minutes
2. for time
40-30 cal row
40 front rack front step lunges with 2 kb or db
40 t2b or 40 v-ups
40 db thrusters, one db 20-20
10-7 rope climbs
