1a . e1,5mom x 4

1 power snatch + 2 snatch balance + 2 ohs

60-65-70-70% of max snatch

1b . e1,5mom x 4

4 snatch pull 75-80 % of max snatch

2 . 15 min amrap

12 alt db snatches

5 burpee pull ups

40 du

scale option

12 alt db snatches

5 burpee pull ups, or 5 burpee + 5 banded pull ups

60 su