1a . e1,5mom x 4
1 power snatch + 2 snatch balance + 2 ohs
60-65-70-70% of max snatch
1b . e1,5mom x 4
4 snatch pull 75-80 % of max snatch
2 . 15 min amrap
12 alt db snatches
5 burpee pull ups
40 du
scale option
12 alt db snatches
5 burpee pull ups, or 5 burpee + 5 banded pull ups
60 su
