1 . 3 rounds each for time of

20/14 cal + 20 kb swings + 20 burpees

rest 2 min after each round

2 . 3 rounds not for time* of

10 upright row + 10 banded strict chin ups

3 . 3 rounds not for time* of

10 bulgarian split squats + 20 alternative jumping lunges

*try to finish each round in less than 3 minutes