1 . 3 rounds each for time of
20/14 cal + 20 kb swings + 20 burpees
rest 2 min after each round
2 . 3 rounds not for time* of
10 upright row + 10 banded strict chin ups
3 . 3 rounds not for time* of
10 bulgarian split squats + 20 alternative jumping lunges
*try to finish each round in less than 3 minutes
