Booster Fitness Thessaloniki

1a. E2mom x 4

3 snatch pull + 3 muscle snatches + 3 ohs

1b. E2mom x 4

1 squat snatch + 1 hang squat snatch 70-80%

2. 12 min amrap for quality

10 push press

12 bend over rows

14 front rack back step lunges