1. E4mom x3
20/14 cal row
10 burpees box jumps over
10 hang power clean and jerk
2. Ergathlon
in teams of 2
2000/1600m Bikeerg
1500/1200m airbike
1000/800m skierg
Each partner must do 1000/800m Bikeerg, 750/600m airbike, 500/400m skierg as fast as they can
