1. E2mom x 5, back squat
6-6-4-4-2, (65-87,5%)
2. For time, time cap 16 min
3 rounds
9 thrusters – 9 t2b
Then 20 lateral burpees over bar
3 rounds 7 thrusters – 7 t2b
Then 20 lateral burpees over bar
3 rounds 5 thrusters – 5 t2b
Then 20 lateral burpees over bar
