1. E2,5mom x 4
6 bench presses
2. E2mom x 4
5 front squats
3. 5 rounds of 3 min work – 3 min rest
5 front squats + 5 push press + 5 thrusters + 15 burpees over bar – remaining time max cal on a machine
use the same machine for all rounds – your score is total calories – the barbell complex should go unbroken – speed up burpees and the machine
