1. E2mom x 4
4 thrusters
2. Open 24.3
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups *
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups **
Time cap: 15 minutes
Scale option
Weight 1= 30/20kg
Weight 2= 40/30kg
* jumping chest to bar pull ups
** chin over bar pull ups
