1. e2mom x 4

1 clean pull – 1 hang squat clean – 1 squat clean (80-85% 1rm clean)

2. e2mom x 4

5 strict press + 4 push press + 3 push jerks (60-65% 1 rm strict press)

3. in 15 min

500m row

75 push ups

75 sit ups

then amrap of this ladder

2-4-6-8….reps weighted step ups and alternative db snatches