1. e2mom x 4
1 clean pull – 1 hang squat clean – 1 squat clean (80-85% 1rm clean)
2. e2mom x 4
5 strict press + 4 push press + 3 push jerks (60-65% 1 rm strict press)
3. in 15 min
500m row
75 push ups
75 sit ups
then amrap of this ladder
2-4-6-8….reps weighted step ups and alternative db snatches