1. E1,5mom x 5
5-8 m hs walk
(or 8-12 hspu or 20-30 sec handstand hold)
2. for time 15-12-9 reps of
thrusters and t2b / k2e
rest exactly 2 minutes and then 15-12-9 reps of
front squats and pull ups scale: banded pull ups
rest exactly 2 min and then 15-12-9 reps of
s2o and 5-4-3 reps of bar muscle ups
scale: box muscle ups / banded muscle ups / 15-12-9 ring rows
