1. E1,5mom x 5

5-8 m hs walk

(or 8-12 hspu or 20-30 sec handstand hold)

2. for time 15-12-9 reps of

thrusters and  t2b / k2e

rest exactly 2 minutes and then 15-12-9 reps of

front squats and pull ups scale: banded pull ups

rest exactly 2 min and then 15-12-9 reps of

s2o and 5-4-3 reps of bar muscle ups

scale:  box muscle ups / banded muscle ups / 15-12-9 ring rows