1 . e2mom x 5
3 back squats 70-85%
2 . 15 min time cap
100 du/ 200 su
50 kb swings
30 burpees
50 goblet squats
30 t2b
50 back step lunges with a kb
30 alternative db power clean & jerk
100 du/ 200 su
1 . e2mom x 5
3 back squats 70-85%
2 . 15 min time cap
100 du/ 200 su
50 kb swings
30 burpees
50 goblet squats
30 t2b
50 back step lunges with a kb
30 alternative db power clean & jerk
100 du/ 200 su