1 . e1,5mom x 5
3-5 strict ring muscle ups
scale: 5 ring pull ups + 5 ring dips or dips
2 . 6 min amrap
5 strict hspu – 1 legless rope climb
scale: 2 wall climbs – 5 strict ring rows
rest 3 min
6 min amrap
7 db hang squat clean – 25 du / 25 heavy rope jumps
