1 . e1,5mom x 5

3-5 strict ring muscle ups

scale: 5 ring pull ups + 5 ring dips or dips

2 . 6 min amrap

5 strict hspu – 1 legless rope climb

scale: 2 wall climbs – 5 strict ring rows

rest 3 min

6 min amrap

7 db hang squat clean – 25 du / 25 heavy rope jumps