20/11/2021 Από: Ilias Kolovos 20 Νοεμβρίου 2021 WOD1 . 5 rounds each for time, 90 sec rest between20-15 cal row / 15-11 air bike16 v-ups8 hang power snatches2 rope climbs2 . 3 rounds of10 biceps curl10 banded triceps extensions10 shoulder lateral raises