SPORT
team wod
A. in teams of 2, in 5 min amrap push press, , rest 2 min
B. in 5 min amrap t2b, rest 2 min
C. in 5 min amrap front squat, rest 2 min
D. in 5 min amrap wall climb, chance every 3 reps
in A, B, C, partners chance every time they fail
ADVANCE
team wod teams of 2
Α. 1 max rep set back squat each, 100/60kg in 1 min, count total reps
rest 3 min
B. in 3 min amrap of legless rope climp, chance every 2 reps, count total reps
rest 3 min
C. for time 3 rounds each of 15 ground 2 overhead 40/25kg, 15 t2b, for ground 2 overhead use clean & jerk, or power snatch
rest as needed &
D. in 7 min 60 burpees jump over the box & then 60 chest pull ups, chance every 10 reps, & then amrap bar muscle up, chance every 3 reps
