emom 6 total rounds
1st min 13/10 cal row or 40 sec
2nd min 15 kb swings
3rd min 11/8 cal air bike or 40 sec
4th min 2 rope climbs
5th min 13 burpees
6th rest
emom 6 total rounds
1st min 13/10 cal row or 40 sec
2nd min 15 kb swings
3rd min 11/8 cal air bike or 40 sec
4th min 2 rope climbs
5th min 13 burpees
6th rest