17/12/2022
Saturday 17 December 2022 '17/12/2022'

emom 6 total rounds

1st min 13/10 cal row or 40 sec

2nd min 15 kb swings

3rd min 11/8 cal air bike or 40 sec

4th min 2 rope climbs

5th min 13 burpees

6th rest