Booster Fitness Thessaloniki

1 . e2mom x 5

1 power clean + 1 squat clean

2 . 10 min time cap

21-18-15-12-9 reps

t2b & push press

3 . 3 sets of

10 dips + 10 banded chin ups

rest 30 sec between exercises

rest 90 sec between sets