Booster Fitness Thessaloniki

1 . e2mom 10-8-6-4-4 reps dead lift

60/82,5%

2 . 15 min amrap

3 wall walks or 5m hs walk

12 db snatches

15 burpee box jumps over

3 . 3 sets of

10 db biceps curl

10 over barbell triceps extensions

rest as needed