1. Gymnastics
A. 4×15 sec ring support
B 4×15 bottom ring support
C. Emom x 5
4-7 ring muscle ups or 8-10 ring dips or dips or bar muscle ups if don’t have ring muscle ups
2. AMRAP 12 min
12 c2b
12 s2o
12 burpees over bar or 12 cal Bikeerg
Scaling option :Scale reps, 9-10 reps
