SPORT
1. emom 12 min, 5 dead lift, 6 lunges each leg, 8 strict pull ups, rest 2 min
2. for time, 25 burpees, 50 push ups, 75 sit ups
ADVANCE
1. dead lift, find 2 rm in 12 min
2. emom 16 min,
1st min 1 power clean, 1 hang power clean, 1 hang squat clean
2nd min 10 hspu
3rd min 15 wall ball
4th min 40 du
3. for time 100 sit ups
