1 . 7-5-3-3 reps back squat every 2 min
2 . for time
25 pull ups
25 thrusters
200 du
25 thrusters
25 pull ups
time cap 9 min
scale wod
20 pull ups, 20 thrusters
300 single unders
20 pull ups, 20 thrusters
1 . 7-5-3-3 reps back squat every 2 min
2 . for time
25 pull ups
25 thrusters
200 du
25 thrusters
25 pull ups
time cap 9 min
scale wod
20 pull ups, 20 thrusters
300 single unders
20 pull ups, 20 thrusters