15/1/2018 Από: Ilias Kolovos 15 Ιανουαρίου 2018 WOD1 . 7-5-3-3 reps back squat every 2 min2 . for time25 pull ups25 thrusters200 du25 thrusters25 pull upstime cap 9 minscale wod20 pull ups, 20 thrusters300 single unders20 pull ups, 20 thrusters
