Booster Fitness Thessaloniki

1. choose one of the follow

A. E2,5mom x4, 8 bench presses

B. E2,5mom x4, 5-5-3-3 reps front squat

2. in teams of 3, 30 min time cap

4 rounds of

50/40 cal row

6 legless rope climbs

40/30 cal airbike or 50/40 Bikeerg

30 front squats 40/25kg