14/9/2021 Από: Ilias Kolovos 14 Σεπτεμβρίου 2021 WOD1. E2mom x 53 back squats, add 3-4% from last week 4 reps2. 0-8 min22-16-10 reps for time ofalternative db snatchespull upsthen at min 8 starts for time15-12-9 repsstrict press and3-2-1 legless rope climbs