1. E2mom x 4
1 first pull + 1 second pull + 1 power clean + 1 push jerk
2. emom 5 minutes
5 thrusters + 10 kb swings
5-8 min rest
emom 5 minutes
7 t2b + 5 burpees
13-15 rest
at min 15 – 20
5 min amrap of this ladder
1 push ups + 2 squats
2 push ups + 4 squats
3 push ups + 6 squats
4 + 8………………
