1 . e2mom x 3, 8 ohs
2 . emom 4 min, 4 hang power snatch
3 . 30-20-10 reps for time of
alternative dumbbell snatch
t2b / k2e
1 . e2mom x 3, 8 ohs
2 . emom 4 min, 4 hang power snatch
3 . 30-20-10 reps for time of
alternative dumbbell snatch
t2b / k2e