1 . e2mom x 5

10-10-8-8-6 reps of dead lift

50-60-65-70-75 % of max dead lift

2 . in teams of 2

3 rounds each of 10 ohs + 5 muscle ups or 10 dips

then

3 rounds of 10 hang power clean + 10 burpees over bar

then

3 rounds each of 10 push jerks + 15 pull ups

each partner completes 3 rounds then the other begins