1 . e2mom x 5
10-10-8-8-6 reps of dead lift
50-60-65-70-75 % of max dead lift
2 . in teams of 2
3 rounds each of 10 ohs + 5 muscle ups or 10 dips
then
3 rounds of 10 hang power clean + 10 burpees over bar
then
3 rounds each of 10 push jerks + 15 pull ups
each partner completes 3 rounds then the other begins
