13/10/2022
Thursday 13 October 2022 '13/10/2022'

1 . e2mom x 5

1 power clean + 1 squat clean + 1 hang squat clean

60-65-70-75-77,5 % of max clean

2 . 18 min amrap

50 du / 100 su

15 thrusters

3 rope climbs

15 burpees over bar