1 . e2mom x 6

0-6 min

10-10-8- reps of push press

60-70-75% of max push press

6-12 min

8-8-8 reps of strict press 60-65-70%

2 . e2mom 18 min total

0-2 min, 30/20 cal row

2-4 min, 30 wall ball

4-6 min, 30 hang db snatches

complete 3 rounds

scale reps for beginners 20 instead of 30