1 . e2mom x 6
0-6 min
10-10-8- reps of push press
60-70-75% of max push press
6-12 min
8-8-8 reps of strict press 60-65-70%
2 . e2mom 18 min total
0-2 min, 30/20 cal row
2-4 min, 30 wall ball
4-6 min, 30 hang db snatches
complete 3 rounds
scale reps for beginners 20 instead of 30