1 . e2mom x 5
1 squat snatch + 1 hang squat + 1 ohs
50-60-70-75-77,5 % of max snatch
2 . 18 min amrap
15 swings
15 t2b
20 front rack lunges with one kb
15 burpees
1 . e2mom x 5
1 squat snatch + 1 hang squat + 1 ohs
50-60-70-75-77,5 % of max snatch
2 . 18 min amrap
15 swings
15 t2b
20 front rack lunges with one kb
15 burpees