11/10/2022
Tuesday 11 October 2022 '11/10/2022'

1 . e2mom x 5

1 squat snatch + 1 hang squat + 1 ohs

50-60-70-75-77,5 % of max snatch

2 . 18 min amrap

15 swings

15 t2b

20 front rack lunges with one kb

15 burpees