10/10/2022
Monday 10 October 2022 '10/10/2022'

1 . e2mom x 5,

10-10-8-8-6 reps back squat

60-65-70-75-77,5% of max back squat

2 . 8 min ladder

2 hspu + 2 c2b pull ups, 4+4, 6+6…..

scale option

1 wall walk + 3 pull ups or ring rows, 2-6, 3-9, 4-12…..