SPORT
1. in 10 min find 2rm hang power snatch
2. for time 5 rounds of 7 dead lift 3/4 bw, 9 burpees over bar, 11 pull ups, time cap 11 min
ADVANCE
1. front squat find 2 rm in 12 min
2. e2mom, 8 min, 4 ring m.up, 8m handstand walk/hspu,
3. for time 3 rounds of 7 hang power clean, 7 push press, 15 t2b, then for time 15-12-9-6-3 reps of burpees jump over box, dead lift, use same weight for both