13/7/2018 Από: Ilias Kolovos 13 Ιουλίου 2018 WOD1 . e2mom for 8 min, 8 dumbbell sited press, 8 bend row2 . in teams of 3 for timeno1 runs 1250 mno2 does amrap, 10 kb swings, 10 wall ballno2 does amrap, 7 hang power snatch , 7 burpees over Bar