1 . e2mom for 8 min, 8 dumbbell sited press, 8 bend row
2 . in teams of 3 for time
no1 runs 1250 m
no2 does amrap, 10 kb swings, 10 wall ball
no2 does amrap, 7 hang power snatch , 7 burpees over Bar
1 . e2mom for 8 min, 8 dumbbell sited press, 8 bend row
2 . in teams of 3 for time
no1 runs 1250 m
no2 does amrap, 10 kb swings, 10 wall ball
no2 does amrap, 7 hang power snatch , 7 burpees over Bar