12/7/2018 Από: Ilias Kolovos 12 Ιουλίου 2018 WOD1 . emom 4 min4 ring muscle upscale: 8 ring dips or rig dips with band2 . for time1000 m run*50 pull ups*100 push ups*150 air squats*200 du*if you have a vest use it!scale1000 m run50 jumping pull ups75 push ups100 air squats400 su