1 . e2mom 8 min, 2 dead lift snatch grip, 2 snatch 2nd pull
2 . 7 min amrap
7 hang power clean
50 du / scale 75 singles
rest 4 min and then
8 l-sit rope climb / scale 12 rope walks or 8 rope climbs with legs
time cap 5 min
1 . e2mom 8 min, 2 dead lift snatch grip, 2 snatch 2nd pull
2 . 7 min amrap
7 hang power clean
50 du / scale 75 singles
rest 4 min and then
8 l-sit rope climb / scale 12 rope walks or 8 rope climbs with legs
time cap 5 min