1 . e1,5mom x 5
1 squat clean + 1 hang squat clean
2 . 10 minutes time cap for 21-15-9 reps
hang power clean & hspu or hand release push ups
into 15-12-9 reps of
push press & burpees over bar
same weight on bar
3 . 5 minutes amrap for quality
10 banded triceps extensions
10 hammer biceps curl
10 db lateral raises
