Booster Fitness Thessaloniki

1 . e3mom x 4

5 dead stop dead lifts 65-75% + 10 ring dips

2 .emom 20 min

1st min 12 step ups with 2 db or 2 kb 50/40cm

2nd min 7 bar muscle-ups or 14 pull up

3rd min 16/11 cal row or 40 sec max

4th min rest