12/7/2019 Από: Ilias Kolovos 12 Ιουλίου 2019 WOD1 . E4mom x 5, 10 lunges + 10 back squats + 10 strict pull ups + 10 ring dips2 . core training 2 rounds of1 min L sit, 90 sec hollow support, 2 min plank , rest 30 sec betweenevery time you break rest 10sec