1 . E4mom x 5, 10 lunges + 10 back squats + 10 strict pull ups + 10 ring dips
2 . core training 2 rounds of
1 min L sit, 90 sec hollow support, 2 min plank , rest 30 sec between
every time you break rest 10sec
1 . E4mom x 5, 10 lunges + 10 back squats + 10 strict pull ups + 10 ring dips
2 . core training 2 rounds of
1 min L sit, 90 sec hollow support, 2 min plank , rest 30 sec between
every time you break rest 10sec