15/7/2019 Από: Ilias Kolovos 15 Ιουλίου 2019 WOD1 . in 10 min build a heavy 2 rep front squat2 . for time500 m run21 thrusters – 9t2b500 m run15 thrusters – 15 t2b500 m run9 thrusters – 21 t2badd weitgth on bars every roundex. 1st round 40kg, 2nd round 50kg, 3rd round 60kg