1. E2mom x 5
1 muscle snatch + 1 snatch balance + 2 ohs
2. 14 min amrap
1 legless rope climb
10 step over the box with a db
1 rope climb
20 lunges with a db
Scale option :
1 rope climb / 1 rope walk
10 step over the box with a db
4 strict pull ups / 8 strict ring rows
20 lunges with a db
