SPORT
1. A. muscle snatch 4-4-4 B. overhead squat 10-10-10 (every 1:30 min)
2. 4 rounds of 5 wall climb, 20 american swings
3. 3 max handstand hold, 4 max L-sit
ADVANCE
1. A. overhead squat 3-3-3 B. snatch balance 2-2-2 e2mom
2. emom 10′, 1st min max unbroken reps t2b, 2nd min max unbroken reps bar muscle up……….. count total reps
3. for time 3 rounds of 50 double unders, 25 wall ball
4. ring dips, ring push ups, overhead tricep extensions with bar, soulders external rotation 3×10 all
