SPORT
1. strict press 2-2-2 (80-85-90%) e2mom
2. emom 7′, 7 t2b, 7 burpees
3. amrap 7′, 7 thruster, 7 pull up
4. run 20′
ADVANCE
1. dead lift 5-3-2-2-2 (75-80-85-90-92,5%) rest as you need
2. GYMNASTICS 1 hour
3. run 20min, 8′ warm up, 8′ hard & fast, 4′ cool down.
