1 . E3mom x 5 with 2 db

12 dead lift + 9 hang power clean + 6 push press

2 . 15 min amrap of
50 squats
7 ring muscle-ups
14 hspu / 10m hs walk

scale options : scale muscle up reps 5-4, or 10 dips + 10 strict pull ups, and 5 wall walks for hspu