10/12/2021 Από: Ilias Kolovos 10 Δεκεμβρίου 2021 WOD1 . E3mom x 5 with 2 db12 dead lift + 9 hang power clean + 6 push press2 . 15 min amrap of 50 squats 7 ring muscle-ups 14 hspu / 10m hs walkscale options : scale muscle up reps 5-4, or 10 dips + 10 strict pull ups, and 5 wall walks for hspu