Booster Fitness Thessaloniki

1. Emom x 5

3 weighted pull ups

2. E2mom x 4

10-8-6-4 reps dead lift 65-80%

3. Emom 4 rounds

1st min 15/11 cal row or 40 sec max row

2nd min 15 pull ups

3rd min 20 swings

4th min rest

Scale reps for pull ups and kb swings