Booster Fitness Thessaloniki

1. E1,5mom x 3

2 muscle snatches + 2 snatch balance + 2 ohs

2. E1,5mom x 3

1 snatch pull + 1 hang squat snatch

3. E2mom x 4

2 squat snatches

4. Barbell conditioning

E2mom x 5

9 power clean + 7 front squats + 5 s2o