1. E2mom x 4
1 power clean + 1 squat clean
2. Emom x 5
5 hang power clean
Try to add some weight every minute
3. E3mom x 4
12 back rack walking lunges + 8 db chest press
4. Choose one of the follow
-3 rounds of 8 one leg dead lift + 8 bulgarian split squats
-3 rounds of 10 barbell biceps curl + 10 lying barbell tricep extensions
