Author: Ilias Kolovos

1. E2mom x 42 hang power clean + 2 hang squat clean 65-75%2. 3 rounds of10 hang power clean2 rope climbs10 s2o20 air squats3. Choose one of the followA. 3 sets of16 cossack squats10 romanian dead liftsB. 3 sets of15

1. E2mom x 52 hang power clean + 2 hang squat clean2. For time4 rounds, each for time, rest 2 min between rounds15 thrusters 30/20kg15 pull ups15 burpees over bar

1. E2mom x 55 dead lift 65-75 %2. Emom 20 min1st min 12 /9 cal row2nd min 2 rope climbs3rd min 40 du4th min 10 hspu

1. E2mom x 52 hang power snatch + 2 snatch balance2. 4 min amrap10 alternative hang db snatches10 t2bRest 2 min4 min amrap10 box jumps6 alternative devil pressesRest 2 min4 min amrap10 kb swings10 push ups

1. E2mom x 42 hang power snatch + 2 snatch balance 65-80%2. E2mom x 48-6-4-2 reps bench press 65-90%3. Emom 10 min1st min 8 hang power snatches2nd min 10 t2b4. Choose one of the followA. 3 sets of 10 overhead

1. E2mom x 6, back squats5-3-2-2-2-2 reps 70-95%2. 14 min amrap 2-4-6-8-10-12

1. Emom 5 min3 weighted pull ups2. Emom 5 min7-10 ring dips3. in teams of 2, 20 min amrap split reps as you want30/22 cal row30 pull ups30 wall ball30/22 cal bike30 line facing burpees30 box jumps 

1. E2mom x 53 push jerks 75-82.5%2. 3 rounds of500 m run20 alternative db snatches20 db goblet back step lunges10 db push press L10 db push press R

1 . e2mom x 51 high hang power clean + 1 hang power clean + 1 power clean2 . 5 rounds of the follow emom1st min 8 db hang squat clean2nd min 15/11 cal row3rd min 20 kb swings4th min

1. E2mom x 41 hang power clean + 1 power clean 75-90%2. 9 min amrap10 ohs10 v-ups10 hang power snatches10 t2b3. Choose one of the followA. 3 rounds of10 bulgarian split squats10 romanian dead lifts20 alternative jumping lungesB. 3 sets