13/4/2024 Από: Ilias Kolovos 13 Απριλίου 2024 WOD1. Emom 5 min3 weighted pull ups2. Emom 5 min7-10 ring dips3. in teams of 2, 20 min amrap split reps as you want30/22 cal row30 pull ups30 wall ball30/22 cal bike30 line facing burpees30 box jumps