1. E2mom x 4
1 hang power clean + 1 power clean 75-90%
2. 9 min amrap
10 ohs
10 v-ups
10 hang power snatches
10 t2b
3. Choose one of the follow
A. 3 rounds of
10 bulgarian split squats
10 romanian dead lifts
20 alternative jumping lunges
B. 3 sets of of
10 barbell biceps curl
10 barbell overhead triceps extensions
10 db lateral shoulder raises
