1. E2mom x 4
2 hang power snatch + 2 snatch balance 65-80%
2. E2mom x 4
8-6-4-2 reps bench press 65-90%
3. Emom 10 min
1st min 8 hang power snatches
2nd min 10 t2b
4. Choose one of the follow
A. 3 sets of 10 overhead triceps extensions
B. 3 sets of 10 hip thrusts
