1. E2mom x 4
2 hang power clean + 2 hang squat clean 65-75%
2. 3 rounds of
10 hang power clean
2 rope climbs
10 s2o
20 air squats
3. Choose one of the follow
A. 3 sets of
16 cossack squats
10 romanian dead lifts
B. 3 sets of
15 australian pull ups
10 db shoulder lateral raises
