QUARANTINE WOD DAY 84
1 . 3 rounds of
40 sec plank
30 sec side plank
30 sec superman hold
2 . 14 min amrap
8 kb clean & jerk each hand
8 front rack lunges each hand
16 v-ups
8 burpees
3 . 3 sets of
10 db bend row each hand
10 db snatches each hand
10 kb swings
rest 90 sec